If your skin breaks out routinely during your menstrual cycle, you are not alone. Many women experience menstrual acne each month along with other unpleasant premenstrual symptoms like bloating, cramps and moodiness. Here is a closer look at what creates these breakouts and how to effectively treat menstrual acne.
Most menstrual cycles last 28 days, and menstrual acne will usually flare up around seven to 10 days before the start of a woman’s period. This is due to the different hormone levels within a woman’s system during the menstrual cycle. For example, the main hormone during the first half of the cycle is estrogen while progesterone takes dominance during the second half of the cycle. Once your period starts, both hormones drop to their lowest levels of the cycle.
The challenge for your skin comes when progesterone is at its peak and causes an increase in sebum production. Sebum is the skin’s natural lubricant, but it is thick and oily. For some women, sebum creates a healthy glow However, for many women it creates a skin problem as the extra sebum builds up under the skin’s surface. At this point, the extra oil promotes acne breakouts and skin inflammation.
What You Can Do to Help
Because menstrual acne is caused by the hormones within your cycle, the issue is an internal problem and not a hygiene issue. The good news is that there are several things you can do to make your menstrual acne less problematic.
1. Keep your skin as clean as possible. Be sure to routinely cleanse your face with a quality skin care system. If you need to find suitable skin care products, you can buy skincare online in Malaysia.
2. Try not to touch your face with your hands. You might be surprised how much dirt and bacteria can end up on your face when you constantly touch it.
3. Clean your cell phone. Just like your hands, your cell phone also attracts a lot of bacteria. Cleaning your phone regularly will especially help to keep the skin on your jaw and chin dirt-free.
4. If you smoke, cut down on cigarettes or quit altogether. Smoking aggravates any kind of acne, including menstrual acne.
- If you are overweight, eating a healthy diet and exercising will help. In addition, drink plenty of water and increase your daily intake of fruits and vegetables to help control skin breakouts as well as your overall weight.
By taking good care of your body and reducing the amount of dirt and oil on your face, you are well on your way to fighting monthly breakouts. However, if your menstrual acne is fairly severe each month, you may want to visit a dermatologist or an ob-gyn. A physician may suggest that you take birth control pills to raise the estrogen levels in your system or another medication to control your hormone levels. In the long run, you can control menstrual acne successfully with consistent effort.
All races have different skin characteristics, and Asian ethnicity is no different. Asian skincare involves more than just using products to cover flaws. It is based on the philosophy that skin is an essential part of the body and must be cared for in a proper manner. To keep it looking and feeling its best on the inside and outside, there are a few skincare tips every Asian woman should follow.
Care for Oily Skin
Since the climate in Asian countries is generally warm, Asian skin is genetically made to produce more oil than Caucasian skin. If your ethnicity is Asian, you understand breakouts are common. To keep a smooth complexion, you should exfoliate on a regular basis. To keep irritation to a minimum, it is wise to use a product that does not contain alcohol or fragrances.
Using a solid cleanser will help remove excess oil as well. To prevent stripping your skin of all its moisture, it is vital to uncover a gentle product that cleans without causing the skin to become red.
Moisturise During Dry Months
When your skin becomes dehydrated, it can look dull and unappealing. Applying a moisturising body cream at least twice a day is recommended. Asians are known to suffer irritation when skin becomes dehydrated, so you should use a non-comedogenic moisturiser. You are advised to avoid products that contain petroleum jelly. These are overly greasy and can clog your pores.
Protect Skin from the Sun
The sun’s UV rays can cause great damage to your skin. Even an Asian woman can suffer aging effects or skin cancer from spending too much time outdoors. All professional dermatologists agree broad-spectrum sunscreen keeps skin smooth and free of wrinkles and brown spots.
The most common negative effect of the sun on an Asian woman’s skin is hyperpigmentation. This condition occurs as melanin production is increased. This is a chemical that maintains your natural skin color. Dark spots and an uneven skin tone drastically stand out on your complexion. No matter the weather, it is vital to apply a sunscreen everyday. For added convenience, certain cosmetic products contain built-in SPF protection.
Decrease Dark Circles and Eye Puffiness
Asian women have extremely thin skin beneath their eyes, which makes dark circles appear even worse. When your eyes are swollen, large shadows are visible as well. The best way to eliminate the problem is to find a gentle eye cream for dark circles that does not irritate this sensitive area. Most eye serums contain concentrated ingredients that penetrate deep into your skin. Products that contain vitamin C will brighten your skin so that it appears more awake and illuminated.
If you are an Asian woman who wants to maintain a healthy complexion, the above tips will be helpful. Malaysian skin care online shopping is a convenient way to purchase products that will keep your skin clean, moisturised, toned, and protected from the sun. You are sure to find items that fit well into your daily skincare regime.
Blemishes on the skin aren’t fun for anyone. But if you have blemishes on your face or elsewhere on your body, there are treatments that can work to either make them disappear completely or help them fade and be less noticeable.
For blemishes that are bothering you, try any of the following methods, which have been proven to be successful for many others with the same issue.
1. Spot treatments with over the counter products
Topical ointments and creams are one of the first options that many people turn to when it comes to getting rid of blemishes, and this is for good reason. There are many topical creams and ointments for blemishes that you can buy over the counter at your local drug store.
Many of them contain salicylic acid or benzoyl peroxide to combat blemishes, and when used correctly, they truly can do wonders for your skin. The only thing to remember is that some of these creams my dry your skin out considerably, so you’ll want to a non comedogenic moisturizer along with them. In addition, benzoyl peroxide tends to bleach the skin and can also bleach clothing and bedsheets, so make sure you wear white clothes and use white linens and towels to avoid serious stains.
2. Seeing an aesthetic doctor
These doctors focus on helping patients with their cosmetic appearance. This is done in different ways. For example, patients may be given oral treatments prescribed by an aesthetic doctor, or they may be given topical ointments or other methods of treatment that cannot be obtained over the counter. The methodology of treatment is also important as an aesthetic doctor can help patients know what order to apply treatments in and also how to wash and take care of their skin on a regular basis.
3. Fractional CO2 laser resurfacing
A slightly more expensive alternate for blemished skin is fractional CO2 laser resurfacing. This procedure must take place at a professional beauty or medical spa. Light beams are shown on the skin and move in a scanning pattern in order to take away the top, thin layers of skin where blemishes lie. Ideally, there is minimal skin damage with this procedure.
It is important to remember that you may need more than one session to get the desired results. In addition, to recover from this type of resurfacing on your skin, you may need to pamper your skin and facilitate healing for up to 2 weeks.
4. Chemical peels
Another procedure that may help with blemishes on the face or other parts of the body is a chemical peel. Chemical peels can help with blemishes, and they can also help make your skin smoother and better overall. They may even help reduce fine lines and wrinkles. Chemical peels may be made of different chemicals, such as alpha hydroxy acid, which will help draw away the top layers of skin where blemishes and fine lines reside. The process will reveal fresh, beautiful skin underneath.
Blemishes are an annoying problem that no one wants. If you are struggling with this issue, try the topical cream or ointments or speak with a professional dermatologist or medical spa about getting other procedures to combat this problem.