If your skin breaks out routinely during your menstrual cycle, you are not alone. Many women experience menstrual acne each month along with other unpleasant premenstrual symptoms like bloating, cramps and moodiness. Here is a closer look at what creates these breakouts and how to effectively treat menstrual acne.
Most menstrual cycles last 28 days, and menstrual acne will usually flare up around seven to 10 days before the start of a woman’s period. This is due to the different hormone levels within a woman’s system during the menstrual cycle. For example, the main hormone during the first half of the cycle is estrogen while progesterone takes dominance during the second half of the cycle. Once your period starts, both hormones drop to their lowest levels of the cycle.
The challenge for your skin comes when progesterone is at its peak and causes an increase in sebum production. Sebum is the skin’s natural lubricant, but it is thick and oily. For some women, sebum creates a healthy glow However, for many women it creates a skin problem as the extra sebum builds up under the skin’s surface. At this point, the extra oil promotes acne breakouts and skin inflammation.
What You Can Do to Help
Because menstrual acne is caused by the hormones within your cycle, the issue is an internal problem and not a hygiene issue. The good news is that there are several things you can do to make your menstrual acne less problematic.
1. Keep your skin as clean as possible. Be sure to routinely cleanse your face with a quality skin care system. If you need to find suitable skin care products, you can buy skincare online in Malaysia.
2. Try not to touch your face with your hands. You might be surprised how much dirt and bacteria can end up on your face when you constantly touch it.
3. Clean your cell phone. Just like your hands, your cell phone also attracts a lot of bacteria. Cleaning your phone regularly will especially help to keep the skin on your jaw and chin dirt-free.
4. If you smoke, cut down on cigarettes or quit altogether. Smoking aggravates any kind of acne, including menstrual acne.
- If you are overweight, eating a healthy diet and exercising will help. In addition, drink plenty of water and increase your daily intake of fruits and vegetables to help control skin breakouts as well as your overall weight.
By taking good care of your body and reducing the amount of dirt and oil on your face, you are well on your way to fighting monthly breakouts. However, if your menstrual acne is fairly severe each month, you may want to visit a dermatologist or an ob-gyn. A physician may suggest that you take birth control pills to raise the estrogen levels in your system or another medication to control your hormone levels. In the long run, you can control menstrual acne successfully with consistent effort.