Every cyclist needs to have a bike pump available to inflate a flat tire or check the tire pressure before riding his/her bicycle. A bike pumpis one of the mandatory tools you must own if you want to do bicycle maintenance yourself. There is a broad list of options available when it comes to bicycle pumps. One popular brand (Toepeak pump) has a staggering 46 different models available for your choosing. Before selecting bicycle pumps in Malaysia, there are certain options to consider. See below some of these options.
Tips To Consider
The options to consider can range from size, construction and gauge accuracy to capabilities of the bicycle pumps. Some of them include;
- Gauging accuracy
Search for a gauge that offers a suitable pressure range and is easy to read. Since gauges are normally accurate at the centre of the range, if you want to inflate your mountain bike tyre accurately (between 23-25psi) you will need a gauge that has a low-pressure accuracy (or a separate pressure gauge).
High-pressure pumps are ideal. They are usually a trade-off for gauge accuracy or volume output. Because of this, most brands likeToepeak pumpoffer models that are specific with both road and mountain biking.
If your bicycle pump is going to be at home most of the time, then its size isn’t going to a problem. But if you plan to carry the bicycle pump on every ride then size is an important factor to consider. The smallest size mini-pumps will inflate a tyre though they are limited in air volume.
High-volume pumps will mean a lower maximum pressure or taking fewer strokes to reach the pressure you desire. Because mountain bike tyres need far greater volume (or lower pressure), a high-volume pump will be ideal for you. If your bike tyres are tubeless, a massive volume output pump may be enough to seat the tyre without an air compressor.
Like size, weight isn’t an issue if the pump will be left at home. A sturdy pump that does not topple is ideal. But if you are looking to carry it along every time, you do not need something heavy. Expensive pumps are made with lightweight materials like aluminium or carbon fibre. But there are many perfect plastic options available too. Do not give up a light-weight pump for something that doesn’t suit your needs.
The construction quality of bicycle pumps is usually in line with its price. The more metal it contains, the more expensive the pump becomes. When it comes to track pumps, the cheapest option is plastic (will wobble and flex when used heavily eventually giving up). On the other hand metal pumps are far more solid. They can keep going under heavy use and are worth rebuilding.
This applies to the expensive pumps (they are usually seen as a long-term investment). Most brands offer a range of spares to keep your pump working. The most important spares are the valve gasket or the head. Do not buy a more expensive pump if its spares aren’t readily available.
Since a bicycle pump is one of the important tools you must own if you want to do bicycle maintenance yourself, it safe to follow the guide above to get the best results.
Anybody that enjoys some type of physical activity has to put safety first. The same is true when it comes to riding a road bike in Malaysia, or anywhere else for that matter. For an individual that enjoys cycling on specialized road bikes or similar high-quality machines, there are a few safety tips that have to be taken into consideration. The most important thing to remember is that a road bike is something that can potentially have a number of risk factors. Therefore, it is vitally important to use the right safety equipment and ensure that you always put safety first. Of course, is equally important that you challenge yourself so you can get the most out of your ride.
Use the Right Equipment
When you are cycling, it is of paramount importance that you ensure that you stay properly hydrated, that you know where you are going and have a way to call for help if a problem occurs, and that you ride with a helmet. If you have been riding for any length of time whatsoever, these are things that you already know. It is equally important that you utilize a high quality road bike like specialized road bikes. The higher the quality of the machine that you are using, the less the chances are that you might experience some type of mechanical problem with the machine itself. This in turn allows you to focus on things like safety and performance instead of worrying about what the machine is doing.
Always Put Safety First
It is rather easy to allow yourself to get drawn into competition that is so fierce that you forget to put safety first when you are cycling with other individuals. However, you can’t allow competition to get in the way of safety. This is why it is so important that you always ensure that both you and everyone else you are riding with are doing so in a safe manner. It is equally important that you realize you might be riding the over a lot of different types of terrain. Sometimes the terrain might be uneven and sometimes you might be sharing the road with automobiles, so it is extremely important that you take these factors into consideration any time that you decide to go on an outing.
With all of that being said, it is important to challenge yourself. This is especially true when you are riding with other cyclists. There is certainly nothing wrong with a little competition, especially when you do it the right way. As long as you are being safe about the way you are riding, challenging yourself and others to go faster or ride longer is a good thing. It can actually help you increase your level of skill and increase your fitness level at the same time. It also give you the self-confidence that you need to realize that you can achieve new things with your cycling skills as you constantly exploring new horizons.
In closing, you should always make sure that everything you do is done with safety in mind and that you have the best equipment that you can possibly have at your disposal. Once those two things are taken care of, it is time to go out and ride so you can simply enjoy being in the moment. You might be surprised with how well you can really do if you get in the zone and allow yourself to enjoy being there.
If your skin breaks out routinely during your menstrual cycle, you are not alone. Many women experience menstrual acne each month along with other unpleasant premenstrual symptoms like bloating, cramps and moodiness. Here is a closer look at what creates these breakouts and how to effectively treat menstrual acne.
Most menstrual cycles last 28 days, and menstrual acne will usually flare up around seven to 10 days before the start of a woman’s period. This is due to the different hormone levels within a woman’s system during the menstrual cycle. For example, the main hormone during the first half of the cycle is estrogen while progesterone takes dominance during the second half of the cycle. Once your period starts, both hormones drop to their lowest levels of the cycle.
The challenge for your skin comes when progesterone is at its peak and causes an increase in sebum production. Sebum is the skin’s natural lubricant, but it is thick and oily. For some women, sebum creates a healthy glow However, for many women it creates a skin problem as the extra sebum builds up under the skin’s surface. At this point, the extra oil promotes acne breakouts and skin inflammation.
What You Can Do to Help
Because menstrual acne is caused by the hormones within your cycle, the issue is an internal problem and not a hygiene issue. The good news is that there are several things you can do to make your menstrual acne less problematic.
1. Keep your skin as clean as possible. Be sure to routinely cleanse your face with a quality skin care system. If you need to find suitable skin care products, you can buy skincare online in Malaysia.
2. Try not to touch your face with your hands. You might be surprised how much dirt and bacteria can end up on your face when you constantly touch it.
3. Clean your cell phone. Just like your hands, your cell phone also attracts a lot of bacteria. Cleaning your phone regularly will especially help to keep the skin on your jaw and chin dirt-free.
4. If you smoke, cut down on cigarettes or quit altogether. Smoking aggravates any kind of acne, including menstrual acne.
- If you are overweight, eating a healthy diet and exercising will help. In addition, drink plenty of water and increase your daily intake of fruits and vegetables to help control skin breakouts as well as your overall weight.
By taking good care of your body and reducing the amount of dirt and oil on your face, you are well on your way to fighting monthly breakouts. However, if your menstrual acne is fairly severe each month, you may want to visit a dermatologist or an ob-gyn. A physician may suggest that you take birth control pills to raise the estrogen levels in your system or another medication to control your hormone levels. In the long run, you can control menstrual acne successfully with consistent effort.