Gym in Malaysia: The Importance of Incorporating a Healthy diet into your Exercise Regimen

Gym in Malaysia: The Importance of Incorporating a Healthy diet into your Exercise Regimen

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Did you know that eating healthy can help you achieve optimum health throughout your life? A lot of people go to a gym in Malaysia to lose weight, but they forget about a balanced diet. Exercise is crucial for your physical and mental wellbeing, but so is a sensible diet.

Reasons why you must eat a healthy diet

To keep diseases at bay

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Diseases love unhealthy bodies. If you don’t eat a balanced diet, your body will be a host for disease-causing free radicals. The following are disease that you’re likely to get as a result of poor diet;

  • Frequent colds and flu – Consuming insufficient fruits and vegetables
  • Obesity – Overeating of fatty and starchy foods
  • Cardiovascular diseases – Consuming too much starch and fatty foods
  • Cancer – Lack of fruits and vegetables and consuming too many processed foods
  • Diabetes – Overeating of sugary and processed foods and not eating enough fruits, wholegrains, and water.

For provision of energy

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Proteins and carbohydrates contain calories that your body needs to function. Every time you consume food, your body breaks it down into glucose, which provides energy that is essential for;

  • Performing day to day activities like walking
  • Growth

Tips for choosing the right foods for energy

Opt for complex carbohydrates like whole grains, brown rice, nuts, whole meal bread, etc. Processed foods like white bread, white rice, etc. contain empty calories that don’t have any benefit to the body.

When it comes to proteins, go for lean meat instead cuts that have too much fat, chicken, fish, etc.

Use honey and sweeteners like stevia or syrup to sweeten your beverages instead of using white sugar. White sugar is also a primary cause of diseases like tooth decay, diabetes, cancer, etc.

Always use healthy fats like olive, coconut, canola, etc. to prepare your food as opposed to lard.

Weight loss

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Going to the gym in Malaysia to lose weight will not cut it if your diet is deficient. The quality and quantity of the food that you eat will determine your weight. Quality food means a balanced diet that contains the essential nutrients.

The quantity, in this case, refers to the portions of food that you take. If you have a habit of overeating, your body will store most of the food as fat.

Eating small portions of food throughout the day, on the other hand, increases your metabolism. A high metabolism means that your body is digesting more food and storing very little as fat.

Do not starve yourself during portion control as that could also be a problem to your body. Too little food can predispose you to diseases like;

  • Anemia
  • Anorexia
  • Chronic fatigue

Visit a health center and have the clinician check your BMI or Body Mass Index. The clinician will then refer you to a dietician, for advice on what portions of food are ideal for you.

Mental wellbeing

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Believe it or not but a proper diet can determine your mental state. Foods rich in antioxidants, omega 3 and even starch can help clear metal fog and improve your moods too.

A person that eats a healthy diet is not likely to suffer from anxiety and depression. A person that consumes an unhealthy diet, on the other hand, usually is irritable, anxious and stressed.

Strong teeth and bones

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Inadequate calcium levels in your body can cause osteoporosis, a condition that causes your bones to fracture easily. Your teeth are also likely to be weak if you don’t eat foods rich in calcium. Foods rich in calcium are milk, yogurt, cheese, etc.

A sensible diet is essential for your wellbeing. Remember to incorporate exercise into your diet by visiting a gym in Malaysia.  That way, your body will be in tip-top shape.

Get Rid Of  Acne Scars With Fractional CO2 Laser Treatment.

Get Rid Of  Acne Scars With Fractional CO2 Laser Treatment.

Acne is the skin condition that happens when the hair follicles get plugged with dead skin cells and oil. It is a skin condition that can ruin your appearance entirely because they tend to leave scars behind. However, with the advancement in technology, you don’t have to worry much since there is a professional CO2 laser resurfacing treatment for those acne scars known as the fractional Co2 laser.

The fractional Co2 laser is a non-surgical treatment for acne scarring, and it is one of the latest advancement that has the longest wavelength among the rest of the lasers on the market. It only treats the affected portion of skin, and leaves the rest of the healthy skin that is surrounding the area intact, hence promoting faster healing of skin tissues and stimulates the production of collagen. The treatment is conducive to all skin types.

How Does the Procedure Work?

The fractional CO2 laser resurfacing makes tiny microscopic holes into the deeper layers of the skin. The procedure enables the degeneration of healthy, new collagen that smoothens acne scars. The results of Fractional CO2 medication will be noticed as early as within one week as the acne scars will start improving. The improvements following the initial treatment of acne scarring will proceed for up to six months. The healing of the acne scarring is approximately 30-70% after one treatment, although the outcome varies by the patient. Some patients only need one treatment to attain the desired improvement.


What Happens After the Procedure?

After Fractional Co2 laser medication is performed, the client may go home immediately since the treatment works on an out-patient basis. Patients are advised to clean the treated area 2- times per day with cool tap water of dilute vinegar solution and then apply an ointment. Taking care of the treated area helps to avoid the formation of a scab.

After the acne scarring has healed up, use an oil-free makeup to help camouflage the pink to red color which is usually noticed after the Fractional CO2 laser resurfacing. The redness in the area is expected to start fading away after two weeks. It may also disappear entirely after one month. Those with a fairer skin tone tend to have persistence redness than the other patients. Patients with a dark skin tone have a high risk of healing with dark pigmentation, but it can be minimized using a bleaching agent both before and after the treatment.

Other Uses of Fractional CO2 Laser Treatment;

The medication is usually used when someone needs an effective and long-lasting treatment. Apart from acne scars, the medications can also be used on;


Facial scars

Fine lines

Dark Spots

Sun damage

Skin texture irregularities

Benefits of Fractional CO2 Laser Treatment.

It ensures effective and safe treatments for almost every kind of skin types.

It stimulates the body’s natural process of the renewal of collagen in the skin

The treatment gives individualized results since your doctor has the power to control the intensity of the medication.

Fractional CO2 laser treatment offers accelerated healing due to the targeted precision treatment.

Also, it gives an adjustable treatment to meet the client’s specific needs and the desired recovery downtime.

As the latest advanced kind of laser treatment, Fractional CO2 Laser is effective for the treatment of acne scars. Apart from this, it is also used to treat other skin conditions as mentioned above. If you are interested in Fractional Laser CO2 as a beauty treatment, kindly contact to get the best service with professional therapists.