Hotel Subang: Where Quaint Cafes Are In Abundance

Hotel Subang: Where Quaint Cafes Are In Abundance

Being just within reach of Subang Jaya, Kuala Lumpur, Petaling Jaya and Shah Alam, Subang is a frequented suburb in the State of Selangor. There are a ton of places to explore such as the Ciangin Waterfall, Cijalu Waterfall and the Blanakan Crocodile Farm.


But after visiting these places, the next best thing to do is to fill yourself up with great food! If you want to taste good food while simply chilling out, you should visit quaint cafes in and around Subang. There are several of these types just around Hotel Subang. Here are the top ones:

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  1. Asia Café – located right across Taylor’s University in SS15, Subang, Asia Café is frequently packed with tourists and college students, which says a lot. It is an open air food complex which features affordable cuisines of various cultures. It is actually considered a hawker center, offering an assortment of food inspired from Japanese, Chinese, Singaporean and of course Malaysian cuisine.


  1. The Street Café – located at Jalan SS15, this café serves authentic Korean food. This Halal restaurant was put up by a Korean who had the foresight that K-pop would also be popular in this side of the world. K-pop fans would be delighted to visit this two-floor café which has been featured in several TV shows and magazines.


  1. Meeples European Boardgame Café – also located at Jalan SS15, Meeples is a unique café in that it does not only serve food and coffee, they also have European board games at hand to encourage customers to play. This is a great place to visit if you want to forget about your online social life for a while and instead live in the moment. They are also Malaysia’s largest provider of designer board games and accessories. They charge only RM 6 per hour of using the board games. Finger foods and various non-alcoholic drinks are available.


  1. Grafa Café – if you’re looking for a quirky café for yuppies, Grafa Café is the one for you. Making use of mismatched furniture and cozy lighting, guests would surely feel relaxed and enticed at the same time. The café offers a mix of Asian and Western cuisine to fit every diner’s palate.


  1. The Shire Café – located at Sri Petaling, The Shire is a great place for Lord of the Rings fans. The name of the restaurant itself came from the name of the quaint little village where the Hobbits live – the Shire. The café is a warmly lit place with a drawing of a map of the Middle Earth in one wall, and a drawing of Bilbo’s home in another.


  1. Smoking Skeleton Café – if you’re really into coffee, Sleketon Café is the place for you. Located in One Space at One City, the café is proud of its award-winning baristas. Their latte art is not something to be missed.


  1. Kong Restobar – if you’re looking for comfort food, Kong Restobar is the king. A casual place to hang out and dine, the restaurant offers a range of burgers, sausages and pasta. The recipes are typical favorites, with some added twist by Chef Kong Kel Vin. The place houses quirky artworks and even some dartboards to pass the time while waiting for the food to arrive.


  1. Avgust Café – known for baking their own cakes and bread, this café is the go-to place for people who love their carbs. Aside from cakes and coffee, they also serve luscious pasta and steaks.


  1. Hype Concept Café – if tea is your thing, this café is for you as it serves a great selection of T2 tea from Australia. This place is also frequented by millenials due to its shabby chic style. They offer a huge selection of pastries and cakes that change daily.


Experiencing a place won’t be complete if you don’t taste the food. You can visit luxurious and huge restaurants, but it’s the charming little cafes that will give you not only great food, but also appealing ambience that would make you want to stay.

Gym in Malaysia: The Importance of Incorporating a Healthy diet into your Exercise Regimen

Gym in Malaysia: The Importance of Incorporating a Healthy diet into your Exercise Regimen

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Did you know that eating healthy can help you achieve optimum health throughout your life? A lot of people go to a gym in Malaysia to lose weight, but they forget about a balanced diet. Exercise is crucial for your physical and mental wellbeing, but so is a sensible diet.

Reasons why you must eat a healthy diet

To keep diseases at bay

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Diseases love unhealthy bodies. If you don’t eat a balanced diet, your body will be a host for disease-causing free radicals. The following are disease that you’re likely to get as a result of poor diet;

  • Frequent colds and flu – Consuming insufficient fruits and vegetables
  • Obesity – Overeating of fatty and starchy foods
  • Cardiovascular diseases – Consuming too much starch and fatty foods
  • Cancer – Lack of fruits and vegetables and consuming too many processed foods
  • Diabetes – Overeating of sugary and processed foods and not eating enough fruits, wholegrains, and water.

For provision of energy

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Proteins and carbohydrates contain calories that your body needs to function. Every time you consume food, your body breaks it down into glucose, which provides energy that is essential for;

  • Performing day to day activities like walking
  • Growth

Tips for choosing the right foods for energy

Opt for complex carbohydrates like whole grains, brown rice, nuts, whole meal bread, etc. Processed foods like white bread, white rice, etc. contain empty calories that don’t have any benefit to the body.

When it comes to proteins, go for lean meat instead cuts that have too much fat, chicken, fish, etc.

Use honey and sweeteners like stevia or syrup to sweeten your beverages instead of using white sugar. White sugar is also a primary cause of diseases like tooth decay, diabetes, cancer, etc.

Always use healthy fats like olive, coconut, canola, etc. to prepare your food as opposed to lard.

Weight loss

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Going to the gym in Malaysia to lose weight will not cut it if your diet is deficient. The quality and quantity of the food that you eat will determine your weight. Quality food means a balanced diet that contains the essential nutrients.

The quantity, in this case, refers to the portions of food that you take. If you have a habit of overeating, your body will store most of the food as fat.

Eating small portions of food throughout the day, on the other hand, increases your metabolism. A high metabolism means that your body is digesting more food and storing very little as fat.

Do not starve yourself during portion control as that could also be a problem to your body. Too little food can predispose you to diseases like;

  • Anemia
  • Anorexia
  • Chronic fatigue

Visit a health center and have the clinician check your BMI or Body Mass Index. The clinician will then refer you to a dietician, for advice on what portions of food are ideal for you.

Mental wellbeing

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Believe it or not but a proper diet can determine your mental state. Foods rich in antioxidants, omega 3 and even starch can help clear metal fog and improve your moods too.

A person that eats a healthy diet is not likely to suffer from anxiety and depression. A person that consumes an unhealthy diet, on the other hand, usually is irritable, anxious and stressed.

Strong teeth and bones

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Inadequate calcium levels in your body can cause osteoporosis, a condition that causes your bones to fracture easily. Your teeth are also likely to be weak if you don’t eat foods rich in calcium. Foods rich in calcium are milk, yogurt, cheese, etc.

A sensible diet is essential for your wellbeing. Remember to incorporate exercise into your diet by visiting a gym in Malaysia.  That way, your body will be in tip-top shape.

Get Rid Of  Acne Scars With Fractional CO2 Laser Treatment.

Get Rid Of  Acne Scars With Fractional CO2 Laser Treatment.

Acne is the skin condition that happens when the hair follicles get plugged with dead skin cells and oil. It is a skin condition that can ruin your appearance entirely because they tend to leave scars behind. However, with the advancement in technology, you don’t have to worry much since there is a professional CO2 laser resurfacing treatment for those acne scars known as the fractional Co2 laser.

The fractional Co2 laser is a non-surgical treatment for acne scarring, and it is one of the latest advancement that has the longest wavelength among the rest of the lasers on the market. It only treats the affected portion of skin, and leaves the rest of the healthy skin that is surrounding the area intact, hence promoting faster healing of skin tissues and stimulates the production of collagen. The treatment is conducive to all skin types.

How Does the Procedure Work?

The fractional CO2 laser resurfacing makes tiny microscopic holes into the deeper layers of the skin. The procedure enables the degeneration of healthy, new collagen that smoothens acne scars. The results of Fractional CO2 medication will be noticed as early as within one week as the acne scars will start improving. The improvements following the initial treatment of acne scarring will proceed for up to six months. The healing of the acne scarring is approximately 30-70% after one treatment, although the outcome varies by the patient. Some patients only need one treatment to attain the desired improvement.


What Happens After the Procedure?

After Fractional Co2 laser medication is performed, the client may go home immediately since the treatment works on an out-patient basis. Patients are advised to clean the treated area 2- times per day with cool tap water of dilute vinegar solution and then apply an ointment. Taking care of the treated area helps to avoid the formation of a scab.

After the acne scarring has healed up, use an oil-free makeup to help camouflage the pink to red color which is usually noticed after the Fractional CO2 laser resurfacing. The redness in the area is expected to start fading away after two weeks. It may also disappear entirely after one month. Those with a fairer skin tone tend to have persistence redness than the other patients. Patients with a dark skin tone have a high risk of healing with dark pigmentation, but it can be minimized using a bleaching agent both before and after the treatment.

Other Uses of Fractional CO2 Laser Treatment;

The medication is usually used when someone needs an effective and long-lasting treatment. Apart from acne scars, the medications can also be used on;


Facial scars

Fine lines

Dark Spots

Sun damage

Skin texture irregularities

Benefits of Fractional CO2 Laser Treatment.

It ensures effective and safe treatments for almost every kind of skin types.

It stimulates the body’s natural process of the renewal of collagen in the skin

The treatment gives individualized results since your doctor has the power to control the intensity of the medication.

Fractional CO2 laser treatment offers accelerated healing due to the targeted precision treatment.

Also, it gives an adjustable treatment to meet the client’s specific needs and the desired recovery downtime.

As the latest advanced kind of laser treatment, Fractional CO2 Laser is effective for the treatment of acne scars. Apart from this, it is also used to treat other skin conditions as mentioned above. If you are interested in Fractional Laser CO2 as a beauty treatment, kindly contact to get the best service with professional therapists.

Hate Working Out? 6 Reasons Zumba Fitness Dance Is For You

Hate Working Out? 6 Reasons Zumba Fitness Dance Is For You


If you want to lose weight and stay in shape, the best way to do it is none other than doing intense exercises, such as running, playing tenis, and swimming. Unfortunately, not everyone is built to do boring, repetitive things on a regular basis. For those of you who hate working out with a passion and find the usual exercise for weight loss to be tedious, zumba fitness dance is perfect for you! The playful and upbeat fitness programme is designed for people who’d like to have fun while they sweat it off. These are the six best reasons to join a zumba class:

  1. (Almost) anyone can do zumba

Don’t be fooled by zumba’s highly energetic routines! Whatever your age, body shape, or weight, zumba is designed to cater to all able-bodied people, even if you have no dance experience at all. You’ll dance to a reasonable pace (often based on a song) suggested by your trainer, and it’s up to you if you’d like to go at a faster or slower pace. It’s all about being in the moment and having fun.


  1. Zumba is practically a dance party

For fun-loving people, zumba is practically a dance party disguised as a fitness programme for weight loss! If you’d rather have fun while you work hard to shed those kilos, zumba incorporates a choreography that is easy to follow, which is a combination of martial arts, some aerobic exercise and dance elements; including soca, hip-hop, mambo, and salsa. Each class will never be the same with zumba’s different routines.


  1. Zumba is also a music fest

Love music? A typical zumba class doubles as a music fest too! Most class features a variety of upbeat, cultural music that keeps you going, such as hip-hop, African, Arabic, bhangra, Bollywood, cumbia, reggaeton, merengue, and salsa. You’d be surprised by how international the music selections are! No class will ever be mundane with the many different songs on full blast.


  1. Zumba is an instant calorie burner

A zumba class will instantly leave you dripping with sweat, your heart rate up, and hundreds or thousands of calories burnt! With continous movement and fast pace lunges and squats, you’ll burn an average 500 to 1000 calories within 60 minutes! As you progress in your programme, your class may be even faster than before, so keep up with the pace by hydrating yourself before class starts!


  1. Zumba boosts your brain power

Due to the nature of zumba, you’ll have no choice but to be 100% dedicated and focused on your trainer’s choreography. To keep up, you’d have to learn the sequences and pay close attention to your alignment, form and timing. Unlike bicycling, running or jogging in the park where your mind tend to wander as you get lost in your surrounding, zumba requires your full attention and energy to keep up and reach the end goal, making it less likely for you to slack off.


  1. Zumba gives you the chance to mingle

Single and ready to mingle? Or just prefer to make new friends? Zumba gives you the chance to socialise with like-minded people. It’s definitely more fun if you can shed your kilos away with other people who share similar goals. You can support each other as the class progress. This can also boost your motivation if you’re unable to share your weight loss goals with your loved ones. In a typical zumba class, you can expect some laughter, playfulness and silliness from other participants!

For beginners, the best zumba fitness dance programme can be found at many gyms or health club chains. You can also try the free introductory class to see whether the programme is a good fit for you. The best zumba fitness dance class should be small (at least one trainer per 10 participants) and features a spacious studio to move around, a good combination of dance elements and songs, and facilities that meet your individual needs.

Stop, Eat & Ride: Best Wallet-Friendly Eats You Can Find Near LRT Stations

Stop, Eat & Ride: Best Wallet-Friendly Eats You Can Find Near LRT Stations

One of the best things about visiting Kuala Lumpur is the wide range of food and amenities for every budget. While there are many high-class restaurants all over the city, there are also cheap eats that will make both your belly and wallet happy.


Many of these affordable eateries are strategically located close to LRT stations – perfect for when you are on the move. Just a short train ride away from Sunway Putra is Bukit Bintang, the best place to get the most delicious local foods. You can get there by taking the PWTC LRT to Hang Tuah station, then change to the Monorail which goes direct to Bukit Bintang station. If you are visiting Bukit Bintang, there are many places to indulge in without travelling far from the station. Here are some of the best cheap eats you can find in the area:

Sao Nam

In this restaurant, you can get two courses and an appetizer for only RM19.90. They have around five main dishes to choose from. One of their most popular dishes is the spring rolls loaded with chicken.  ADDRESS

25 Tengkat Tong Shin, Bukit Bintang
Kuala Lumpur 50200

Opening Hours:

12:30pm – 02:30pm
07:30pm – 10:30pm

Nanyang Ten

Coffee-lovers will have a great time in this cafe inside the Lot 10 Hutong, where they promise to serve you “hand-picked gourmet coffee.” But if you want to satisfy the foodie in you, go for their Siamese laksa!


Bukit Bintang, 50250 Kuala Lumpur

Opening Hours: 10:00 am – 10:00 pm

Soong Kee Beef Ball Noodle

They were quite famous for their original beef noodles originated from Jalan Silang in 1945. Their dishes are Chinese-inspired. The beef ball noodles are made of “bouncy” meatballs, minced beef, and their special homemade noodles. Like the beef noodle, their chicken sesame porridge is another must-try in this noodle house.

Opening Hours: 11:00AM – 10:30PM

Beh Brothers Restaurant

An average meal price at Beh Brothers costs around RM14. For that amount, you already get a generous serving of their famous Ginger Wine Chicken Noodles. The soup combines the exquisite taste of ginger and rice wine, which goes well with the ginger omelet and chicken.

21, Jalan Alor, Bukit Bintang
Kuala Lumpur 50200

Opening Hours: Daily, 24 hours

Purple Miao

This eatery is your go-to place for unique sandwiches. Their homemade sandwiches are not your usual finds, such as the ham and egg sandwich. For RM9, you will get your sweet potato sandwich. Those seeking a healthy food option should try the sourdough bread for only RM6. Aside from sandwiches, they also have meal sets that are perfect for group travellers.

G-03, Ground Floor, Wisma Bukit Bintang
28, Jalan Bukit Bintang
Kuala Lumpur 55100

Opening Hours: 8:00am – 4:00pm

Cu Cha Restaurant

This place is a must-visit for local delights. They offer late night meals, in case you get hungry during the wee hours. Only got RM7 to spare? Their Penang Char Kuey Teow has crunchy and delightful ingredients, such as the bean sprouts and cockles. For chicken lovers out there, you will find here the honey glazed roast chicken wings offered at RM3 each a great choice.

75, Jalan Alor
Bukit Bintang
Kuala Lumpur 50200

Opening Hours: 11:00 am- 4:00 am

After feasting with these budget-friendly meals, give yourself some time to unwind at the Sunway Putra Hotel. Book a room today and get the best deals! The Sunway Putra Hotel, like these affordable eateries, is located conveniently nearby public transport, amenities, and landmarks. Visit our website today to check out the latest offers and make a booking.